7 Foods to Treat Your Teenage Acne

Importance of a Teenage Acne Diet Plan

Have you ever considered a Teenage Acne Diet Plan? No? Have you stepped into your teens? Yes, guess who is knocking on the door? Acne! You can’t stay in denial for long. It is a fact that puberty and acne go hand in hand. It is now very common to think of acne as a normal part of your “officially adult” age. But then knowing this will not eliminate the red bumps on his face. He looks at you in the mirror and shouts at them as he goes to work. Well, what is the solution? This is what we will discuss here in this article.

What Causes Acne in Teenagers?

The answer is ignoring a Teenage Acne Diet Plan. Let me be clear — every young person gets acne. Some get only one or two, while others get a face full of these flames. This happens because when you reach adulthood, your body already has a hormone called androgen. This hormone activates your sebaceous glands and causes the production of excess fat (or sebum). It also triggers the growth of Propionibacterium acnes bacteria. Excess sebum in your skin closes hair follicles or pores, and infected pores turn into acne.

What you eat affects your skin. Fill your plate with foods that help fight inflammation. Include complex carbohydrates in your diets, such as legumes, whole grains, and unprocessed vegetables and fruits. Below is the list of foods you can add to your Teenage Acne Diet.

List of Foods for Skin Health

1.Water

Drinking is one of the best ways for your skin to improve your nutritional status, appearance, and overall body health. Many people do not understand the important connection between the food they eat and the skin. Like other parts of the body, the food we eat keeps our skin healthy for other reasons.

While a poor diet can quickly cause dry skin, blemishes, or acne, it is an excellent basis for The Teenage Anti Acne Diet based on a variety of vegetables and fruits, nuts and seeds, beans, fish, and grains

2. Yellow Vegetables

Vegetables such as carrots, squash, and sweet potatoes contain high levels of beta carotene and other carotenoids, which give them a particularly orange color. They have all the characteristics of a Best Diet for Teenage Acne. Beta carotene is converted into vitamin A, one of the most important nutrients for the integrity of the skin in our body, that is, it becomes stronger, more resistant to damage, and heals faster. Because beta carotene acts as an antioxidant, it can also help prevent free radical damage to cells.

3. Berries

Berries such as blueberries, raspberries, black currants, and strawberries are an excellent source of vitamin C. This vitamin is essential for the formation of collagen, which gives the skin structure and elasticity. In addition, vitamin C is an antioxidant that protects our cells from oxidative damage. Berries also contain many other nutrients that can act as antioxidants in the body. Another advantage of berries over other fruits is that they are low in sugar. A Teenage Acne Diet Plan that promotes an increase in insulin and glucose in the blood is not beneficial for the skin because it prefers the formation of glycosylate compounds that stimulate aging.

4. Blue Fish

Bluefish, including sardines, mackerel, salmon, and trout, are a very high source of omega-3 fatty acids. Omega-3 and omega-6 acids play an important role in the structure and appearance of the skin. It is embedded in the cell membranes of the epidermis, the outermost cell layer of the skin, and protects the skin’s barrier function, and prevents moisture loss. They are believed to play a role in the dermis, the lower layer of the skin, by managing inflammation and minimizing ultraviolet damage to collagen.

Increasing the intake of omega-3 fatty acids can reduce dryness and inflammation. Inflammation can cause the skin to age faster, and studies show that low intake of omega-3 fatty acids can lead to inflammatory diseases such as eczema and psoriasis.

Omega-3 fatty acids can also help prevent heart blockage and therefore improve blood circulation, which is very important for healthy skin.

Zinc in fish can help fight acne because it is involved in the metabolism of testosterone, which affects the production of sebum, the main cause of acne. Zinc helps to produce new cells and remove dead cells, which gives the skin a beautiful glow. Hence, it is a valuable addition to your Teenage Acne Diet Plan.

5. Green Juices

Green juices must be included especially in the Diet Plan for Teenage Girl. Juices made from large amounts of fresh vegetables are a source of concentrated nutrients, including many that can be beneficial to our skin. They contain minerals such as calcium, magnesium, and alkaloids, which help the body alkalize and prevent it from becoming too acidic. Our body generally maintains a fairly stable acid-base balance, but a little too much acidity can be associated with skin problems such as rashes or eczema. Green juices are rich in vitamin C, beta-carotene, and other antioxidants, including chlorophyll, a substance that produces green pigment in plants. Please follow some of the Natural Health Tips for more information.

6. Green Tea

For centuries, Green Tea has been popular in China and is used medicinally to treat all kinds of pain and even depression. Today, the polyphenols in green tea are known to help neutralize free radicals that can cause significant damage to the skin. The antioxidants and tannins (astringents) in green tea can also help treat swollen eyes and dark circles. So, there is no excuse for excluding green tea from your Teenage Acne Diet Plan.

7. Chocolate

Science supports the consumption of chocolate, which contains antioxidant flavonoids, usually found in dark chocolate, especially to protect the skin against the harmful effects of the sun’s ultraviolet rays.

Of course, it is recommended to consume dark chocolate with at least 70% cocoa without the addition of sugar in your Teenage Acne Diet Plan. In this sense, it is important to read the nutrition label. This type of chocolate should be consumed in small portions as an anti-cancer food and anti-aging agent, but care should be taken not to consume large amounts of any version, especially those with high sugar content.

Excess sugar can lead to increased inflammation and worsening of acne and other inflammatory conditions such as diabetes or heart disease.