LOSE WEIGHT HEALTHILY WITH A DIET OF 1,200 CALORIES A DAY
When you want to visibly thin your figure, your best partner to rely on is the 1200 calorie diabetic diet plan for weight loss. Although it is restrictive and requires a lot of self-control, it is well worth the effort. You will definitely lose weight, in addition, the results will be present quite quickly.
Have you set out to get rid of the extra pounds gathered in the winter, but you don’t have much time to go to the gym and follow a sophisticated Healthy Diet Chart? We suggest you go on horseback and try the 1,200 calorie diet. It is the minimum recommended caloric intake per day for a safe and healthy weight loss. It is no coincidence that many of the diet plans created by nutritionists that aim to lose weight meet this number of calories.
1,200 calorie diet — basic principles
The secret of the 1200 calorie diabetic diet plan for weight loss lies in rigorous monitoring and evaluation of the number of calories consumed. For this, you will have to learn to compose your menu, making exact calculations, measuring the quantities of food, and checking the tables that indicate their energy level. To make it easier for you, you can use the applications available online for Healthy Food Guide or directly on your phone. There are no specific foods that you should include in your diet and no products that are strictly forbidden. The rule is not to exceed, at least not by much, the threshold of 1,200 calories. Obviously, starving yourself throughout the day in favor of a hearty meal in the evening or enjoying a high-calorie cake at the expense of balanced snacks are not viable options.
1,200 calorie diet — diet plan for 5 days
Do you think a 1200 calorie diabetic diet plan for weight loss is too little? If you make healthy choices, you will find that you can eat more than you would have imagined. The examples below will convince you of this.
Diet 1,200 calories: Day 1
Breakfast:
1 small bowl of skim milk with whole grains — 200 calories
1 glass of natural fruit juice — 60 calories
1 black coffee — 6 calories
Lunch:
2 slices of rye bread — 138 calories.
tuna salad (2 tomatoes, 1 medium cucumber, 3 green salt leaves or a handful of arugula, canned tuna in its own juice, a little olive or sesame oil, lemon juice) — 320 calories.
Snack: 1 small, greener banana — 106 calories
Dinner:
Grilled chicken breast with vegetable garnish (green beans, peas, cauliflower, baby carrots) — 370 calories
Diet 1,200 calories: Day 2
Breakfast:
1 hard-boiled egg — 90 calories
2 slices of wholemeal bread greased with a little coconut butter — 200 calories
1 orange — 47 calories
Lunch:
Baked potatoes with white beans and tomato sauce — 300 calories
Defatted cow’s cheese with chives — 80 calories
Snack: muesli cereal bar — 180 calories
Dinner:
Rice salad with chicken and bananas — 280 calories
¼ Avocado — 50 calories
Diet 1,200 calories: Day 3
Breakfast:
2 slices of grilled meat — 200 calories
Tomatoes in their own canned juice (100 g) — 16 calories
2 slices of wholemeal bread or graham with a little one of coconut and honey — 220 calories
A small bowl of fruit salad or 1 glass of natural juice — 60 calories
Lunch:
Champignon mushroom cream soup — 96 calories
1 slice of toast greased with a little butter — 108 calories
Snack:
4 squares of dark chocolate — 110 calories
1 large apple — 80 calories
Dinner:
1 serving of spring pasta with vegetables — 129 calories
1 tablespoon grated Parmesan cheese — 50 calories
1 glass of fresh fruit juice — 123 calories
Diet 1,200 calories: Day 4
Breakfast:
1 small bowl of oatmeal prepared with skim milk — 200 calories
1 glass of natural fruit juice — 60 calories
Lunch:
1 cup of brown rice — 220 calories
½ cup of tofu — 100 calories
Steamed broccoli — 126 calories
Snack:
1 small low-fat yogurt — 60 calories
1 handful of almonds and raisins — 97 calories
Dinner:
2 trout fillets — 248 calories
Pan-fried vegetables — 130 calories
Diet 1,200 calories: Day 5
Breakfast:
2 egg omelet with onion and bell pepper — 200 calories
1 slice of wholemeal bread — 69 calories
1 glass of fruit juice — 60 calories
Lunch:
Grilled chicken — 310 calories
Generous green salad with a little olive oil and lemon juice — 90 calories
Snack:
1 large apple — 80 calories
½ blueberry candy — 43 calories
Dinner:
1 cup of vegetable pots — 134 calories
½ cup of tofu — 100 calories
1 glass of pomegranate juice — 123 calories
Practical advice
Systematically remove visible fat from the plate.
Use steam cooking, oven, or grilling as often as possible.
Prepare consistent vegetable soups.
Season pasta or rice with homemade tomato sauce: peel a few tomatoes and peel them, cut them into small pieces, mix them with chopped onions and garlic, then simmer until the juice has evaporated and the composition has set. Thickens;
To flavor foods, use as many herbs, lemon juice, and spices (mustard, pepper, coriander, curry, etc.) as possible.
The 1200 calorie diabetic diet plan for weight loss is a gradual weight loss process, which will not endanger your health. Experts say that during this diet, it is good to take a supplement of 400 mg of calcium and vitamins per day.
